Elvire Foam Roller Set 5-in-1 Deep Tissue Massage Roller, Back Ball, Foot Muscles Trigger Points, Relieves Pain: Back, Foot, Legs, Neck, Exercise Yoga & Physio

I bought the orange set (massage roller, back roller, massage ball and foot roller) primarily to support recovery from a recent bout of sciatica and for post mountain hikes.Likes:- the main foam roller is excellent quality and digs deep into the larger muscles which really helps relieve muscle tightness- the foot roller is also great; the contours particularly support reaching various foot muscles which is supporting my recovery from 'foot drop'- the massage ball I found to be useful for tighter muscle knots in the larger muscles groupsDislikes (mild):- the soft inner roller is a great idea and I do use it on the more sensitive muscles however, I suspect that it won't last the test of time unlike the other kit componentsThis is a great quality set that covers all my recovery needs that is competitively priced so highly recommended. I hope it works as well for your recovery as it did for mine!

This is the second product I've bought from Elvire and both times I've been really happy with my purchase - their products are great quality and I've always received prompt and friendly customer service if I've had any questions (I previously bought their pack of 3 resistance bands).The foam roller set comes in a handy storage bag that also makes it easy to transport and fits all the pieces in perfectly. Also, it's not too big (see picture with ruler for scale) so not too cumbersome nor takes up too much space.The red soft roller fits inside the larger black roller (see pictures) which makes it easier to store too. For someone who is just starting to use foam rollers as part of their post-workout routine, I have found starting with the softer roller best, and is great that the option is provided with the harder one for those who are more experienced in their foam roller usage!The small, shaped roller (see picture) feels amazing on the inner arches of my feet...who knew?! And the little roller ball is great for getting stuck into tight spots, like around the shoulder blades or specific spots on the calves. It also has the capacity to drop some oil inside it if you want a more relaxing massage effect which is a nice touch - not tried that yet, but I intend to!It all comes with a handy and clear guide of how to use the set safely, indicating dos, don'ts and tips to get the best use out of them. I would definitely recommend Elvire Foam Roller set!

It was a good item. Pretty expensive. I’m new to the foam roller so I don’t know if my opinion matters too much. It does what it says on the box. The black roller is really hard on the body. Whereas the soft one is better. How ever the soft one doesn’t hold me up well when rolling my back.

The best complete foam roller set out there. I'm a personal trainer and so I've had experience with using foam rollers with myself and clients.The foam roller itself is gridded in a way that gives you a nice deep ironing out of the knots and muscles releasing that lactic acid and loosening you up. If the firmness is too much then the additional orange roller is softer until you can build up to the firmness of the black roller. If you're unsure how to use them there are instructions included on how to use each item.The foot roller is handy for many things. If your feet are tired after a hike, football or if you have plantar fasciitis. It may not get rid of plantar fasciitis but as a professional who has helped clients with this issue I can say this is exactly what people need to at least help the problem.The ball roller is fantastic for getting into stubborn spots where you have knots or stiffness. This is also especially good for those who experience sciatica. I find the main reason for sciatica is when the piriformis (the muscle begind the glutes) tightens up around the top of the sciatic nerve giving you that pinch and tightness either all down your leg or just at the top. Releasing that tension from the piriformis is rather tricky as it's so deep behind your glutes so massages, stretches and foam rollers rarely help. So resting your glutes on top of the ball roller (i.e sitting on it, you can place the other foot into the floor to ease some weight off your glute you're working if it's too painful) where the problem seems to stem from will slowly release the tightness in your piriformis and loosen up around your sciatic nerve. Rest is there for about 20-30 seconds. This is known as myofascial release

Nice selection of foam rollers that pack down well. The main one I've been using for my calves and it works well, releasing the muscles after a few minutes on either on. The smaller foam one works on my back and the roller on the muscles just above the armpit and on the back of the neck.Not sure how long the foam roller will last (they're never as good as whatever the larger one is make out of) but the others are well made. They stack nicely and have theoir own bag which is also useful. Overall, very good.

I'm a PT and fitness instructor and having bought and recommended Elvire resistance bands to many of my clients in the past, I was delighted to see that they had brought out a foam roller set.The design of the set is slightly different to others on the market and these small changes make a great impact to more standard pieces of equipment. I love that you get a soft roller that stows away neatly into the large roller, the foot roller is both effective and does not fly off under your furniture, and the ball roller is a fantastic equivalent to a lacrosse ball, but easier to get into position for hard to reach areas because it has the flat-based enclosure. I also really liked that the set came with a booklet describing how to use each piece of equipment for the best benefits.This is a really well thought out set, great quality and exceptional value and Elvire are fantastic to deal with. I will be recommending this product to my clients from now on as well as the bands!